CLASSES & SCHEDULE
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Vinyasa flow-to-fit style classes with strong emphasis on building functional strength and flexibility. A typical class begins with a warm up, then core strengthening, followed by a creative but thoughtful flow through poses. Classes finish with balancing practice and guided relaxation or meditation. The entire practice is centered around building functional strength, correcting muscular imbalances and posture, and improving balance.
This not only enables students to perform everyday tasks with ease, but also helps prevent and avoid injuries.
Gentle Yoga and Meditation - Level 1
Wednesday 4:45pm - 5:45pm
Thursday 5:30pm - 6:30pm
An introduction to the basic yoga postures, abdominal strengthening,
breathing, meditation and relaxation techniques.
Class moves slowly and gently through poses and then finishes with meditation or guided relaxation.
Core Yoga - Level 1
Tuesday 5:30pm - 6:30pm
An introduction to basic yoga postures, abdominal strengthening, breathing and relaxation techniques.
With emphasis on proper alignment this class moves slowly through basic
and advanced postures slowly building strength and confidence.
Core Yoga - Level 2
Mondays & Wednesdays 9:30am - 10:45am
Fridays 10:00am - 11:00am
A class designed to strengthen your core and deepen your practice this class moves through basic
and advanced postures in challenging and creative ways.
Great for building overall body and core strength, increasing flexibility and reducing stress.
Yoga & Pilates Fusion
Mondays & Wednesdays 6:00pm - 7:15pm
Select Saturdays (see weekly schedule)
A class that combines the breathing and stretching of yoga with the core tightening and strengthening of Pilates.
This class begins with some gentle yoga stretching and moves on to a powerful, full body workout
using weights and bands. Class then cools down with more yoga and a final relaxation period.
Personal Training/Private Yoga/Semi-Privates -Yoga, Pilates, Strength Training, Cardio Fitness, Injury Rehab -
Contact us to set up a free consultation.
EQUIPMENT & ATTIRE:
The studio is fully equipped with mats, bands, weights etc... you should bring a bottle of water and wear comfortable exercise clothes (i.e., yoga pants and fitted tank or t-shirt made of material that is stretchy, soft and moisture-wicking). Read this article for more information on what to wear http://www.livestrong.com/article/18568-wear-yoga. A towel is recommended for hot yoga classes.